Lets get this straight fitness is not attained in a week. Its a cliché but fitness is earned. No one just signs up for the gym and instantly gets fit and strong even if for some “freaks” it does seem that way.
There is no shame in scaling things back and getting it right, before you move on to harder skills or heavier weights. If you have only been doing CrossFit for a few weeks yes you will see a bunch of other members doing crazy things but they have been doing CrossFit for years. They earned the right to do these crazy things because they went through the progressions we now ask you to go through. When you have gone through them you might be able to do some of the crazy things too. What we want in all our members is the ability to take a deep breath realize what level you are at and then together we will improve over time. The real goal at SPC is longevity in CrossFit. Turn up regularly, make small improvements along the way in strength and skills and work hard during the metcons. That’s the true recipe for being fit.
When we as coaches take you through drills you might find easy we are still looking to see if you are doing them perfect before we can safely move you to the next progression. That is because we already know what will happen with your form if we move you on too quickly. So perfect the easy stuff before making things harder.
Christian
Wednesday 160119
MetCon: For Time
300 Double Unders
150 Wall Balls 9/6kg
200 Double Unders
100 Pull Ups
100 Double Unders
50 HSPU
