To our members:
Right team the holidays are over, lets get back into training again. There are tons of regulars we haven’t seen in yet. Expect a message if we don’t see your name in bookings before sunday:)
Its hard to “get back into it” but there is only one thing to do, and that is walking back through our doors. As soon as you get here everything will be fine but taking that first step again is always the hardest. Maybe you even want to bring a friend with you this time around.
They hear you talk about CrossFit all the time but all they hear is “its an awesome community but its really, really hard training” If they know how fit you are and you tell them it is hard they might not think it is for them.
To our members friends:
When you hear a member talk about CrossFit and how hard it is, remember two things. Firstly, they want you to think they are a hard-out, which they might be, but it is important that you think so too. So they might put it on a little think when they explain what they have been doing:) Secondly, no matter your fitness level and experience at one point the atmosphere at SPC will motivate you to go harder and you will start to feel what they feel too. We start everyone out slowly so they can get a feel for what we do and how we train people. But at some point every member we get will start working harder simply because that is what everyone else in the class is doing and that is when real progress will occur. You might not even notice straight away but things you once found impossible start to get easier. Thats the thing about CrossFit it will never get easy but you will get fitter. Once you start, you will see exactly what we mean. Its a process every member goes through. Members at SPC trains hard because they are motivated, if you want to be motivated as well, you need to come down for a session. It isn’t about going nuts in the gym every day. It’s about being motivated to train, about having fun while you train and doing enough to see improvements.
Christian
Friday 110119
MetCon: 5 RFT
7 Deadlift 120/85kg
14 DB Push Press 32/22.5kg (7 EA)
200m DB carry
