Last two weeks of training before our first testing week of the year. Even if you haven’t trained much over the holidays this will still give us some info so make sure you turn up to as many of these sessions as you can. After those two weeks of testing our first full training cycle of the year will start and we have plenty of fitness coming your way so get excited. We will include our new SPC Benchmark Wods in that training cycle which will hopefully motivate heaps of you to give them a crack and get your name on the board for them.
Christian
Wednesday 090119
Strength: Strict Press
5 x 5 @ 90% of 5RM
MetCon: 4 Rounds of:
10 Bench Press (AHAFA)
20 KB Russian Swings 32/24kg
30 Goblet Squats
