Merry Christmas to everyone who has ever been through our doors and added something to the community. It is hugely appreciated. We hope you all have a great time with family and friends and we will see you back here to work off all the Xmas food.
From all of us at SPC
All classes are on today and tomorrow will be “12 days of Christmas” at 7am
Monday 24/12/18
Strength: Front Squat
5 x 5 @ 87% of 5RM
Accessory Work: 5 Rounds (AHAFA)
5 Bench Press
10 BB Bent over Rows
50 Double Unders
20 Sit ups
