We are having a few spontaneous Christmas drinks in town this evening, if anyone want to join us for a few quiets that would be fantastic. We will be around the octagon so feel free to message me and I’ll let you know where we are. Classes finish 7.30pm so it will be sometime after that.
Christian
Thursday 20/12/18
MetCon: 16 min EMOM
1st: 7 Deadlift 100/70kg
2nd: 14 DB Farmer Carry Lunges (AHAFA)
3rd: 20 V-Sit Twists 15/10kg
4th: 14 Box Jumps 24/20′
Straight Into
For Time
14 Deadlift 100/70kg
28 DB farmers Carry Lunges (AHAFA)
40 V-Sit Twists 15/10kg
28 Box Jumps 24/20′
