This morning SPC Run have their last testing session of the year. 1.6km for time. These guys and girls have been working super hard over the last few months, twice per week plus doing classes on top of their running training and they are ready to smash their old scores. It has been awesome taking on this new program and we are looking forward to starting up again early next year.
This program is for you if you:
- Are into your running, sick of training alone and want to train with other likeminded people.
- Want a change to your normal routine and learn something new.
- Have trouble with your running and want to improve on it.
- Have a goal of doing a medium to long distance running race
Sessions consist of a
Tuesday 6am: Short to Medium distance interval session at the Caledonian
Thursday 6am: Longer run in the surrounding hills and parks of Dunedin.
Saturday 7am: Fun and high energy full-body circuit at SPC to help with muscle endurance and core strength.
If this sounds like you and you want to get involved for next year, get hold of us now on 021 248 9222 or [email protected]
Christian
Tuesday 18/12/18
MetCon: 9 min AMRAP
10 Clean & Jerk 40/30kg
30 Sit Ups
-2 min Rest-
7 min AMRAP
50 Double Unders
20 Push ups
-2 min Rest-
5 min AMRAP
Wall Balls 9/6kg
