We are preparing to Clean Up I.E. Throw Out the lost property and a few other things around the gym. If you think you have anything you want to keep we suggest you take it with you before end of the week. If you are not here but know you have something that belongs to you let us know and we can put it aside for you.
The only 3 things you can keep at the gym are Lifting Belts, Lifting Shoes & Skipping Ropes.
All drink bottles, wrist wraps, hand guards, tape, clothing, sweat bands, towels etc. will be thrown out by Saturday afternoon. Please remember to grab it before it goes.
Christian
Friday 16/11/18
MetCon: Partner Wod
For Time:
Partner A 100 Double Unders
partner B 100 Double Unders
then complete
100 Pull Ups
100 Power Snatches 40/30
Partition reps as needed
