We get a lot of questions every day and we are of course more than happy to answer anything you are concerned about. If you are really keen to know more about the gym, CrossFit, training in general or any thing specific to health and wellness you could either ask a coach out for a coffee and then ask all your questions. Or scroll through all of our previous blog posts. There is plenty of gold in there in an easy to digest format and straight to the point. All blog posts are one point of view and all of our coaches doesn’t necessarily agree on everything but that is the beauty of fitness and that is why we have more coaches. Each of us have different ways of coaching and we each have different ideas and bringing all of that to you gives you a chance to find out what works for you. Take a few min each day to look for specific topics in the search bar in the blog post tab and learn something new. It is all about improving and expanding your knowledge so you can be fitter and healthier.
Christian
Wednesday 14/11/18
Run Conditioning:
E3M for 15min
400m
-record slowest lap-
Accessory Work: 15min EMOM
1st: 10 Push Ups & 10 Hollow Rocks
2nd: 20 DB Lunges
3rd: 20 V-Sit Twists
