Classes are as follow:
Friday: 6am, 9.15am & 12.10pm
Saturday: 9am
Sunday: 10am
We have made sure the classes can handle a larger number of members so if there are no more booking spots you can still participate in these classes. Just come in and get amongst it.
Looking forward to seeing everyone tonight for a bit of fun at the gym. Great opportunity for you to meet some new members or friends you just haven’t caught up with in a while. We will go over the rules at the briefing 6pm. We have a lot of games to go through so the rules will be strict and simple to help things move along and the time cap will help this too:)
Christian
Friday 26/10/18
MetCon: 2 Rounds for Time
10 Deadlift 70/45kg
30 Air Squats
10 Deadlift
30 Sit Ups
5 Power Cleans 70/45kg
30 Pull Ups
5 Power Cleans
30 Push Ups
