It is all going down on the 6th of Oct. at the gym so make sure you get your team finalized early so you don’t have to rush to find the last person. You all have to be from a different decade so it won’t be an easy task. There are some strong teams on the white board already and there are also a few unfinished teams so if you need to find a team start with them. Time is ticking. This comp is a fundraiser for our two Nationals teams going away so the re is a $5 competitor fee. The money goes 100% to the traveling team members.
Get amongst it and remember we need to see a team from each of the nationals athletes so there is no time to waste.
Note: If we run out of certain age groups we can compromise to make sure everyone gets to compete but we will make sure you don’t stack your teams:)
Christian
Thursday 27/9/18
Gymnastics Conditioning Testing
in 2 min: Max SHSPU
3 min Rest
In 2 min: Max CTB pull Ups
3 min Rest
In 2 min: Max Box Jumps 24/20′
Record Numbers and remember them
MetCon: For Time
50 Walking Lunges
50 V-Ups
50 Step Ups 24/20′
50 Sit Ups
50 Air Squats
50 Straight Leg Sit Ups
