One more week until I am away for 4 weeks. While I am away Marcus will be in charge but you can always email me with any concerns so you don’t overload Marcus with questions. We have also got George as our new (CF-L2) Coach some of you will meet him this morning. There will be more about him this week. We are sure you will all make him feel welcome and it is always great to get a new perspective on coaching so he will be a real asset to the gym.
Christian
Monday 9/7/18
Strength: Back Squat
1 x 5 @ 75%
1 x 5 @80%
1 x 5 @ 85%
MetCon: 5 Rounds each for max reps
In a 3 min window
200m Run
20 Sit Ups
max reps of:
KB Swings 24/16kg in round 1
KB SDHP in round 2
KB Goblet Squat in round 3
KB Goblet Lunges in round 4
Air Squats in round 5
-1 min Rest between each round-
