Remember we are meeting at Big Dogs place this Saturday for our Mid-Winter Party. The address is on the white board.
Please remember to book in for classes. It will help us with attendance performance so we can improve the class time table. It will also show us which classes might need a break while I am away (July-August).
Next SPC Barbell Club starts Tuesday 17/7 and there are still spots available lets get this program filled up again. Ask around if you want more info on the program and read the testimonials we have posted. Feel free to promote it to your friends even if they are not members. Everyone is welcome you sign up for this program.
Christian
Tuesday 3/7/18
Skill: TTB
3 x 12
40sec Rest between sets
MetCon: 20 min EMOM
1st: 7 Deadlift 100/70kg & 7 CTB Pull ups
2nd: 7 Burpees o/bar & 7 V-Ups
3rd: 7 DB Thrusters 22.5/15kg
4th: 7 DB reverse Lunges & 7 DB STOH
Add an extra rep per exercise after every round
