It was a big day of competition with three hard workouts and only about an hour and a half of rest in between each workout. Chris Ludlow had already qualified for the finals so he didn’t have to go. Shez dominated the whole competition and won her division and also qualified for the finals. She has done an amazing job this year with her training and diet and has had one of the gyms biggest transformations. Super proud of you Shez. It was Karyn’s first competition and she did an fantastic job keeping up with everyone and finishing all the workouts. It was great to see her just go out there and really work hard and enjoy herself. There might have been some nerves but she didn’t show them at all. It will be great to see how much she can improve over the next year until Masters League comes around again. Congrats to everyone who competed in ML 2018. I am sure we can get many more of you involved next year. We will make sure to target this competition as the main one for all our masters athletes. The program will branch out to reflect this. More about that at a later date.
Christian
MetCon #1: 12 min EMOM
Odd: 30 sec Wall Ball test +2 reps
Even: 50 Double Unders
MetCon #2: 4 Rounds for Time
20 Air Squats
20 SDHP 24/16kg
200m Sprint
-1 min Rest-
