SPC Barbell Club & SPC Outdoor Fitness are at their halfway points and we have seen tremendous improvements along the way already. We have heard plenty of good stories from a lot of you and we hope that continues throughout the last few weeks. We will have a short break and then start a new round of each program. If you want to get involved let us know and we can put you on the list. SPC Barbell Club has a 16 person limit and SPC Outdoor Fitness is limited to 30 persons. There will be a break over winter with our SPC Outdoor Fitness so get involved now otherwise you will have to wait till spring.
Each program is $120. However, Unlimited members are free to join SPC Outdoor Fitness if they commit to the full 5 week duration.
Christian
Friday 25/5/18
MetCon: 25 min AMRAP
400m Run
21 Box Jumps 24/20′
15 Alt. DB Snatches 22.5/15kg
9 TTB
Finisher: For Load & Time
400m Odd Object carry
