We have seen a drop in our 9.15am class. If you are a student or if you work odd hours this will be the perfect class for you. It’s a CrossFit Express class which means it will be done just before 10am so you can get on with your day. Our afternoon classes are super busy so it will give you another chance to get your workout in.
As more classes fill up we will be happy to add more classes to the time table but lets fill up the classes we have first. We still have 6.30pm Monday & Wednesday which could also do with a few more people. Keep finding time to come in and get your workout in. We don’t want anyone to miss out on their daily training session.
Christian
Friday 18/5/18
Skill: Muscle Ups
4 x 50% + 4
MetCon: For Time (20min Time Cap)
800m Run
21 KB Swings 24/16kg
21 Wall Balls 9/6kg
600m Run
15 KB Swings
15 Wall Balls
400m Run
9 KB Swings
9 Wall Balls
800m Run
