Our SPC Olympic weightlifting Program kicked off last night. It will be awesome to see how much you will improve under the guidance of Mark over these next 6 weeks. Looking forward to following everyones progress. If you have changed your mind and really want to sign up you need to do so before Thursday, after that you will need to wait till next round.
Masters League is starting this Friday. We have been hassling a few of you to get signed up so hopefully you have followed up on that. It would be great to have a few people to throw down with this year. Let us know how you get on. Throw any questions at us about the comp.
Speaking of hassling:) If you haven’t been in a while prepare to get a call or text today. We are always chasing people up because it is a fun part of the job but mainly to get you back into the gym. There are many reasons for stopping your training but when your reason for stopping is no longer there the hardest part is getting back into it. That’s where we come in, Let us hear your reason and we will try and help you get back the best we can. We realize we can’t help everyone but we will sure try. Plus we know you’ll be reading this blog post anyway thinking, “hmm, I do need to get back training with these guys”
Christian
9/5/18
MetCon: Mary
20 min AMRAP
5 HSPU
10 Pistols
15 Pull Ups
