Thanks again to Josh from Focus Physio for giving us a bunch of tips on how to become more flexible and stable and move better. Everyone got heaps out of it and it would be great to invite you back for a follow up session and get even more people involved. We could potentially partner up and everyone can go through the screening again.
I will post the link for Josh’s fundraising page on our Facebook page and you can go in and help him raise money for Malcam Trust. Every little amount counts so please donate what you can afford.
Reminder: Our Olympic Weightlifting Program starts tonight 6.30 and we have very limited spots left so if you haven’t made your mind yet you have until tonight to get signed up and pay. We are looking forward to bringing this program to all of you again. And we are very fortunate to have such an experienced weightlifting coach in Mark White helping us out.
Christian
Tuesday 8/5/18
Strength: Deadlift
2 x 2 @ 80%
2 x 2 @ 85%
2 x 2 @ 90%
MetCon: 18 min EMOM
Odd: 5-7 Power Snatches (TnG) 52.5/35kg
Even: 50 Double Unders
