Make sure you get yourself to the gym this Saturday at 10am. Josh Ong will be taking everyone through a movement screening and helping everyone with their mobility. If you have any mobility or flexibility issues you should definitely go to this class. Josh is fundraising for Malcam Trust so a small donation for the session would be much appreciated.
If you feel you are very mobile or flexible you should still turn up to learn more about good positions to use that mobility or flexibility to its full potential. Also think about if you are hyper mobile, Josh will have a few things for you to focus on to stay within a strong/safe range of motion.
Remember everything you learn on Saturday can be used from then on before or after every training session you do. Incorporate it into warm ups, cool downs and recovery sessions. It will give your session more direction when you turn up early to a class. and you can do it while you catch up with other members too.
Christian
Thursday 3/5/18
Strength: Squat Cleans
3 @ 65, 70 & 75%
3 x 1 @ 80%
MetCon: In Pairs for Time
60 Front Squats 70/50kg
-2 min Rest-
220 Wall Balls 9/6kg
