We know some of the things we program are very hard but as we keep saying “stop thinking about the things that are too hard and focus on things you can control, like progressions and scaled options which you can do”. Always look to take small steps forward in your approach to learning new skills. You can’t expect to master everything in a matter of a few sessions. It takes real work and we are here to help you work through the progressions.
We also realise you are not all interested in learning to walk on your hands and that is completely fine. But we also know you all have goals and this is the time to work on them. If you are not at a stage to do muscle ups work on your pull ups or dips or push ups. As we have covered in previous posts there are always a skill that can help you moving forward. Keep working hard and remember what you did in previous sessions so we can progress from that.
Christian
Wednesday 2/5/18
Skill: Muscle Ups
4 x 50% +2
MetCon: 4 Rounds for Time
800m Run
9 TTB
15 HSPU
21 Box Jumps 24/20′
