Josh Ong from Focus Physio has been developing a program that will access your mobility I.E. your ability to hold and move through good positions on various movements. We will take you through a screening process and give you exercises and drills to help you with and mobility issues. We are privileged to be the first gym to host Josh’s program and it would be awesome to see you all there. Most of you know Josh from our Open Prep sessions we ran on Fridays during the open so you know how good and knowledgable he is. It is free of charge but we would like to ask all participants to give a donation to Josh’s “Toss the Boss” fundraiser for Malcam Trust. You get to help a charitable trust and you get help with your mobility at the same time. How awesome is that.
This will be held at the gym Saturday 5/5 at 10am. This is open to all members only. We ask that all members who are in the comp class definitely participate in this.
This program will give you specific knowledge of what you need to work on to be more mobile. You will be able to use this during class warm ups plus before and after classes. Most of us have a few mobility issues we would like help with and this is a fantastic opportunity to improve that.
The program will take about an hour so please don’t be late as we will get straight into it.
There will be more reminders coming your way
Christian
Thursday 26/4/18
Gymnastics Conditioning:
14-12-10-8-6-6
HSPU
20 sec Hollow Hold between each set
MetCon: 21-18-15-12-9-6-3
Alt. DB Snatch 22.5/15kg
Box Jumps 24/20′
