It is official we have entered two teams for Team Nationals in October. We are bringing an RX and an Intermediate team up so it will be a full on weekend of competition.
The competition session on Saturday will be a big part of the preparation for Nationals so if you would like to be considered for the teams it is important that you turn up to that saturday session from 10am-12pm.
We are super excited for this year. We have gotten hold of a few of you around committing to a team especially members who did so well last year at Team Nationals. The faster you confirm with us the faster we can get the teams confirmed and find the rest of the team members.
Christian
Saturday 21/4/18
Partner WOD:
10 Rounds (5 Each) of:
12 TTB
12 Wall Balls 9/6kg
8 Rounds (4 each) of:
12 Deadlift 100/70kg
6 Bar Facing Burpees
6 Rounds (3 each) of:
6 DB Snatch 22.5/15kg
12 Box Jumps 24/20′
