Our new look Outdoor Program starts today. If you are keen to join in we are meeting at the Caledonian on Tuesday 6am. If you want to work on your aerobic fitness this would be a great program for you. We utilize mainly running and bodyweight exercises and on Saturdays we meet at the gym so we can use other equipment like kettle bells, dumbbells, rowing machines and bikes. Don’t hesitate to get hold of us about this program.
There are plenty other specialty programs starting up over the next few weeks so keep yourself up to date by reading our daily blog post.
Christian
Saturday 13/4/18
MetCon: in teams of 3
2.4km Run ( split into 6 x 400m)
75 Clean & Jerk 50/35kg
50 Clean & Jerk 60/42.5kg
25 Clean & Jerk 70/50kg
1.2km Run (split into 3 x 400m)
Optional Finisher:
400m Odd Object Carry (Grind it out, don’t Run)
