Our competitors class will start up this Saturday at 10am. It is for everyone who is keen on competing this year. The main thing for members who want to join in is to find a competition to train for. This will help us guide the program towards it. Our main focus at the moment will be individual and team Nationals. The main thing is to get some good training done together. Any testing will be individualized when we know more about each athlete. Expect a lot of focus on better barbell cycling, volume on gymnastics for the skills you already have and a lot of technique work on the skills you are yet to acquire.
There will be more info given on the day
Any questions or comments feel free to send them through to us
Christian
Friday 13/4/18
MetCon: Kelly
5 Rounds for Time
400m Run
30 Box Jumps 24/20′
30 Wall Balls 9/6kg
(35 min Time Cap)
