When we sign up for Team Nationals we need to put the athletes names down to sign up a team. This means we need to know who can commit to going with a team to the Mount this year. We have already signed up one team but when registration opens again hopefully we can set up a second team. Please let us know ASAP if you are free 21-22 October and what division you are keen to be part off. Unfortunately if you don’t let us know your intentions for the team competition, we can’t consider you this time around so get in quick.
To all who want to compete this year. We are starting up comp class this Saturday 10am-12pm. This is for everyone who is thinking of doing a competition this year.
Programming Note: Looking like a few really crappy days are here so the programming might change depending on downpour.
Christian
Wednesday 11/4/18
Gymnastics Conditioning: 12 min EMOM
12-10-8-6-4-4 of
1st: Pull Ups
2nd: Handstand Push Ups
MetCon: 3 Rounds for Time
800m Run
21 KB Swings 24/16kg
15 Box Jumps 24/20′
9 HR Push Ups
