A huge thank you to Josh Ong from Focus Physio who helped us through a mobility prep session every Friday evening during the Open. It is amazing to have his support of the gym and it is very much appreciated. Josh is a fantastic physiotherapist and if you need any help we recommend going to him for a session or just some advice.
You have done extremely well with your practice and we are looking forward to keep the relationship going. We have more exciting things in the works with Josh and Focus Physio as well so keep your eyes peeled. It is all about keeping you guys healthy and moving better.
Christian
Saturday 24/3/18
MetCon: Partner Wod
30 min AMRAP
20 Deadlift 80/55kg
30 Squat Jumps
40 Push Ups
One partner performs reps on the amrap while the other partner performs 400m DB farmers carry with 2 x 22.5/15kg.
