We have a big weekend coming up with the last Open Wod. Make sure you get signed up to vote for the wod from lunch time. Dave Castro will give us 3 options. Should be interesting to see if they are three new wods or three repeat wods.
With the big gym party on Saturday night we have decided to give everyone a rest on Sunday.
Hope to see everyone at the gym Saturday morning to cheer on the Open athletes and in the evening to celebrate with them.
Christian
Friday 23/3/18
MetCon: Chipper
50 Double Unders
35 KB swings 24/16kg
50 Sit Ups
35 KB SDHP
50 Double Unders
35 KB Goblet Squats
50 Sit ups
35 KB Snatches
