This Saturday is the last Open wod and we will finish it off in style with a big party for all past and present members. We kick of 7pm at Starters Bar. There will be platters great priced drinks. Looking forward to seeing you all there. This means the following Saturday we are back to normal 8am and 9am Classes.
After out Partner comp on Saturday 7/4 we will start our competitors training again every Saturday 10am-12pm. If you are keen to compete this year this would be the perfect class to add to your training schedule.
There will be a post at the top of our Facebook page to outline all these new events plus more things to come. It is going to be a busy year ahead and we want to involve all of our members in as much as we can.
If you have any questions or inquiries about anything don’t hesitate to get hod of us asap.
Christian
Wednesday 21/3/18
28 min EMOM
1st-2nd min: 400m Run
3rd-4th min: 5 Muscle Ups – 10 Burpees – 25 Wall Balls 9/6kg
