Every gym has people leaving for one reason or another. We work hard to keep every person who step through our doors but reality is life happens and people move on. We help everyone to the best of our ability but some of you fall through the cracks at one point or another and this post is for you few.
If you have been wanting to get back into training but haven’t taken that next step yet. We would like to offer our help in getting you back to a healthier life. You don’t need to be thrown back into the deep end. Get hold of us and come in for a chat or a coffee on us and lets find out what it is you would like to achieve before you start training again.
Sometimes it is just about telling someone about your goal. Saying it out loud is a great first step in committing to it.
Christian
Tuesday 20/3/18
Strength: 10 min EMOM
3 Thrusters
Build in weight
MetCon: 7 min AMRAP
3-6-9-12-15 eytc.
Thrusters 45/30kg
C2B pull ups
