The Open has two more weeks to go. After that we will get into Saturday Comp Class 10-12pm again. If you have thought about competing in 2018 this class could be for you. We have both individual and team competitions around the country and we are keen to be part of those competitions again this year.
Contact us before the Open is finished if you are keen to join in
Look up NZ CrossFit Community on https://www.facebook.com/NZCrossFitCommunity/ for much more info about what comps are coming up this year and when.
Our comp class will focus on getting you ready for your competition with a periodized plan which included our daily wods plus extra work around weaknesses to improve your overall fitness. There will also be a focus on teamwork as we get closer to team comps.
Christian
Tuesday 12/3/18
Strength: Back Squat
5 x 5 @ 80% of 5RM
If you don’t have a 5RM you should find it today
MetCon: 4 Rounds for Time
25 Wall Balls 9/6kg
15 TTB
15 KB Swings 32/24kg
