We seem to have had a couple people miss out on putting a score in for the Open. We keep reminding you so make sure you remember every Monday afternoon to put it in. If you missed posting your score for a workout you can still continue in the Open your placing will just reflect you missed score. Keep working hard regardless as you still need to do your best to help out the In-House team you are competing with. However you will be required to do a few burpees for your mishap. This will be at the team captains discretion.
We are still open to take apparel orders till Friday so don’t miss out
Christian
Wednesday 7/3/18
MetCon: Every 4 min for 24 min
10 Deadlift 100/70kg
15 HSPU
400m Run
(Scale to every 6 min)
