I have been asked many times about my viewpoints on redoing Open Wods. Here is the gyms viewpoint on redoing Open Wods.
- If you have been busting your arse for a year to do well in the Open no matter if it is to qualify for regionals or just participate you deserve to redo the Open wods if you want to, simply for the fact that this is your big competition and we will help you get the best score possible.
- On the other hand if you haven’t trained with the Open as the main focus but still want to participate, we think you should just put your best foot forward once, get a score and thats it.
We would be more than happy to talk to any member or nonmember about your goals and thoughts on this and other things training related. I also urge you to talk to the other coaches as they will have their own individual thoughts on the Open and training in general which you could really benefit from hearing.
Christian
Tuesday 6/3/18
Strength: Back Squat
3 x 3 @5RM
MetCon: 4 Rounds for Time
25 Wall Balls 9/6kg
15 C2B Pull Ups
