Check the Whiteboard to see what SPC in-house team you are in for the Open. At the end of the open we will add up everyones placings and allocate points which will give us a final standings. And announce the winner of the SPC CF Open.
Go hard over the next 4 weeks to give your team the best placing possible. Remember you are only competing against the people in your age group so there is plenty at stake to get that top spot.
We will do our best to keep you posted on how your team is going plus you can check out your own personal placing on games.crossfit.com
Christian
Thursday 1/3/18
Strength: E90S for 9 min
1 Power Snatch
Build in weight
3 min EMOM
3 Snatch Pulls @ heaviest Power Snatch
MetCon: 5 Rounds for Time
15 Overhead Squats 40/30kg
15 Pull Ups
