Make sure to get your apparel orders in asap. It would be great to get this sorted to get the logo out there again:) Check out the apparel post to see all your options this time around.
The Open starts this coming week. You have all prepared for this through a full year of CrossFit since last Open so don’t think you are not ready. The coolest feeling in the Open is competing with and in front of everyone else from the gym. Showing off your improvements and getting the cheer from the crowd when you achieve something you haven’t done before.
Sign up and give yourself that amazing experience. It will show you exactly how awesome our community is when it comes to helping each other out.
Christian
Saturday 17/2/18
MetCon: Chipper
800m DB carry (Together) 32.5/20kg
50 Single Arm DB Push Jerk
25 Muscle Ups
50 Deadlift 100/70kg
25 Muscle Ups
50 Single Arm DB Push Jerk
800m Run (Together)
