Here is a message from our newly Level 1 Certified Trainer, Joe Kelso.
Joe is a very knowledgable and passionate coach. He has been an invaluable part of the SPC coaching team.
If you’re looking to improve your body-composition, strength, capacity, or sporting performance then please get in contact with me.
I am taking on small groups & individuals who are looking to be better versions of themselves whether that be way of life or on the sporting field. If you feel like you fit the bill then get in touch on Facebook or text 0278914903 🏋🏻♂️
Joe Kelso
Qualifications:
CrossFit Level 1 Certificate
Graduate Diploma Of Applied science
Specialty: Physical Conditioning
Bachelor of Applied Science
Specialty: Physical Activity, Health and Wellness
Diploma in Applied Sport and Exercise Leadership
Specialty: Personal Training and Exercise Prescription
Christian
Thursday 15/2/18
Skill: Pull Ups
10-15 min coach led technique work
7 min EMOM:
Level 1: 10-15 CTB Pull Ups
Level 2: 5-10 Pull Ups
Level 3: Practice Hanging Hollow Rocks and Strict banded Pull Ups
Strength: Front Squats
3 x 9 (Same weight as 7 reps 2 weeks ago)
