Murph will fittingly be our last HERO Wod on a Saturday for a little bit while we start a new phase of training. We will come back to them for sure. Saturdays will still be a nice long workout for you all so you wont miss out on anything.
We hope to see heaps of you this morning throwing down and some of you might even know your last Murph time which means you have something to beat.
Saturday is always one of the coolest training days. Long workout with heaps of members at the gym starting their weekend right:) If you haven’t done much training on a Saturday lately, you should try to join in. It will give you a really good sense of what we mean when we say “we have a really strong and awesome community at SPC”
Christian
Saturday 10/2/18
HERO WOD:
MURPH
1.6 km Run
100 Pull Ups
200 Push Ups
300 Air Squats
1.6km Run
Partition reps as needed. You have to start and finish with the run.
We will have specific scaled options for this Wod.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
