We are working on adding to our outdoor program. Summer is still around and there will be greater opportunities for all members and non members to sign up for this program. There will be more info coming out on this throughout February. So if you have thought about doing some outdoor training while the weather is still good this could be for you.
If you would like to try out a session or two to see if it is for you, join us on Tuesdays at the Caledonian & Thursdays (Contact us for location) at 6am and Saturday 7am at SPC.
Get hold of us now if you would like to know more about our current outdoor program. Info on the new program will be coming out here on blog posts soon
Christian
Friday 9/2/18
MetCon: Chipper
50-40-30-20-10
BB Overhead squats 20/15kg
Double Unders
BB Thrusters
Sit Ups
