These two legends spent their Sunday painting the wall for HSPU and Wall Balls. There hasn’t been a time since I’ve known Marcus and Joe and since they have started working at SPC that I couldn’t count on them for anything. Anytime I am away they have been there to take care of things. It has been so important for the success of the gym that I have had these two friends that I could put complete trust in with anything surrounding the gym and I am extremely grateful for that.
It is going to look awesome too. Thanks guys, brilliant paint job
Reminder only 6am , 7am , 4.30pm & 5.30pm classes today
Christian
Tuesday 6/2/18
Strength: Back Squat
3 x 9 (heaviest set at 7 from 2 weeks ago.
Running Conditioning
Every 3 min for 9 min
400 m Run
Every 2 min for 6 min
200 m Run
Accessory Work:
50 Hollow Rocks
50 Arch Rocks
