We have hung up a PR Board on the end wall. If you beat a personal record write it up so everyone can see your improvement and congratulate you on your achievement. Its a way of showing yourself how you are improving throughout the year and we want everyone to celebrate that with each other. It could be a heavy lift or getting a new skill or beating your time on a CrossFit Wod. We will post the PR board at the end of every month and start over again for new PR’s to be achieved and posted.
Congratulations to January’s PR’s
Christian
Thursday 1/2/18
Strength: Front Squats
3 x 7 (Build to your best 5 rep weight from two weeks ago.)
MetCon: 10 min AMRAP
10 Burpee Over Box 24/20′
20 KB SDHP 24/16
