We hope everyone have had a go on the rowing machine before the Open starts because there could very well be rowing in the Open again. If you haven’t, we suggest you come in 10 min early or stay 10 min longer after a couple classes per week and practice a little bit of rowing. We posted some optional rowing workouts earlier this month. We also add rowing in our GPP classes Friday 6am and Sunday 10am.
If you are looking to sign up for the Open make sure you add both our Team and Affiliate to your registration. Thank you to everyone who have signed up so far.
We have heard something about a few of our members might be doing Masters Games. If that is you please let us know so we can get our community support behind you.
Christian
Tuesday 30/1/18
Strength: Every 2 min for 12 min
3 Power Snatch, reset every rep
Build in weight
MetCon: 5 Rounds for Time
10 DB Snatch right arm 32.5/20kg
10 DB Snatch left arm
20 DB Front rack Squats right arm
20 DB Front rack Squats left arm
30 Walking Lunges (no weight)
