Registration for the Open is on. When you register for the Open make sure you pick our affiliate and our team. Both are called Southern Peak CrossFit. This is important for your scores to count towards our gym. Also if you expect to have a qualified judge for your workout, you should have the judges course done yourself. It is only fair that you are able to help other athletes out.
If you have any questions around the Open don’t hesitate to ask us at the gym or by message or email.
Christian
Tuesday 23/1/18
Strength: Every 2 min for 12 min
1 Snatch Pull – 1 Squat Snatch – 2 OHS
Build in weight
Metcon: 12 min AMRAP
15 Power Snatch 40/30kg
50 Double Unders
