CrossFit Wild South are running the Southern Crusade 2018 17-18 Feb. It was a great competition last year and we had a few representing us in Invercargill. If you are interested in competing have a look on their Facebook page CrossFit Wild South they will have heaps of info around the various divisions and how to sign up.
It is a great competition for both experienced CrossFitters and first timers as they have a level for everybody. Get involved if you want a great one day competition under your belt early in the year. It will set you up nicely for the 2018 competitive season.
Christian
Friday 19/1/18
MetCon: CHIPPER
20 KB Hang Snatch (R) 24/16kg
20 KB Goblet Squats
20 KB Hang Snatch (L)
20 Goblet Squats
40 TTB
20 Goblet Squats
20 KB Hang Snatch (R)
20 Goblet squats
20 KB Hang Snatch (L)
