This week we have a couple of new things happening. Our 9.15am classes Monday-Friday starts today. If that time suits you come in and get your training done before lunch. If you have any friends who want to start training and this time is best get them involved:) This mid morning time will be perfect for a lot of people.
Our Outdoor Program is back on Tuesday & Thursday 6am and Saturday 7am. If you are keen to get some training done out of the gym get hold of us now and we can get you involved and let you know locations for all sessions We offer this program at $120 for 5 weeks. All $50/week unlimited members can join in free of charge.
We are always looking to make sure every member has an opportunity to get their training done. Our time table will keep evolving, so make sure you keep up to date by reading our daily blog posts.
Christian
Monday 15/1/18
Strength: E2M for 12 min
3 Squat Snatches
Build in weight
MetCon: 3 Rounds for Time
20 DB Power Cleans 22.5/15kg
15 Burpees
