We will add a 9.15am Class to the time table this coming week. It will run Monday – Friday 9.15-10am
It will be open for all members including people on the Grab One deal. If you are free in the morning take advantage of this class and get your workout done before the afternoon rush.
I know plenty of people who have nothing to do that time of the morning and just go home or walk around town to kill time. Come in for a workout and feel great afterwards and be ready to tackle the rest of the day.
If that sounds like you come in on Monday to try it out. Our car park and showers will make it easy for you to turn up for the class and shower afterwards and be ready for the day. Looking forward to seeing some faces at 9.15am Monday
Christian
Wednesday 10/1/18
MetCon: 21 min EMOM
1st: 50 Double Unders & 10 TTB
2nd: 16 KB Swings 24/16kg
3rd: 12 DB Thrusters 22.5/15kg
