We are back to our normal class time table so plenty of opportunities to get started. We are all fizzing to coach again and we are looking forward to seeing you all at the gym.
Check out the website for our full time table to keep up to date with what classes run when.
We will continue to add to and improve our time table as more people join up to keep class numbers to 16.
We are always happy to listen to feedback on any questions or concerns you might have regarding your training at SPC. Don’t hesitate to get hold of us
Email: [email protected]
Call or message: 021 248 9222
Christian
Monday 8/1/18
Strength: Back Squat
5 x 5 Build in weight
MetCon: 12 min EMOM
1st: 30 sec max Thrusters 20/15kg
2nd: 30 sec max Burpees
