First HERO WOD of the year. It has been great for the community doing these WODs every Saturday and we will continue to bring people together for them up until the Open. Come down for our 8am or 9am classes today and give it everything you have got and start your weekend the right way. By lying exhausted on the gym floor but with a great feeling of accomplishment. This is for Danish Soldier René Jakobsen
Christian
Saturday 6/1/18
HERO WOD
RENÉ
7 Rounds for Time
400m Run
21 Walking Lunges
15 Pull ups
9 Burpees
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.
