The CrossFit Games Open 2018 starts 22nd Feb. Its a chance for every CrossFitter around the world to come together and compete in the biggest online sporting event on the planet. For our gym it means meet on a Saturday morning and get through the workout together. Help each other judge and cheer for our friends. The Open is for everyone Men, Women, Young, Old, Beginner, Advanced. It doesn’t matter if you have only done CrossFit for a few weeks there will be a workout for you, just like our normal classes.
If you are interested in more info about the Open or signing up you can find it on https://games.crossfit.com/open
Or ask a coach about it when you see us. It is a great opportunity to test out your current level of fitness and find out what you are good at and what you need to work on.
Christian
Thursday 4/1/18
Strength: Back Squat
10 min to build to a heavy set of 5 reps
-2 min Rest-
1 x 10 @ 80@ of todays set of 5
MetCon: 5 Rounds for Time
200m Run
15 KB Swings 24/16kg
15 Wall Balls 9/6kg
Holiday WOD:
6 min Max Burpees
-1 min Rest-
3 min Max Walking Lunges
-1 min Rest-
3 min Max Burpees
-1 min Rest-
90 sec Max Walking Lunges
