Since most of the regular 6am crew feel like a sleep-in this week, that shouldn’t keep you away. Get your workout in early and have the rest of the day to do what ever you want:) We will keep the class running even if we have only had one lonesome person in but would be nice to see a couple more faces.
5.30pm has obviously been busy and its great to see people back into it. If you bought a grab one voucher and haven’t been in yet, take the opportunity to come in while classes are still small. We are all super friendly so don’t be shy.
Christian
Wednesday 3/1/18
MetCon:
10 min EMOM
1st: 6 Clean & Jerk 60/40kg
2nd: 5 Pull ups – 10 Push ups – 15 Air Squats
5 min Rest
10 min EMOM
1st: 10 Front Squats 60/40kg
2nd: 10 TTB
Holiday WOD:
21 min EMOM
1st: 10 Burpee + Tuck Jump
2nd: 20 alt. single leg V-Ups
3rd: 5 Push ups & 10 Reverse Lunges
