A few of us will be at the gym training from 1-3pm today so if you miss lunch time class, you will have an opportunity to get some training in then. Treat it as an Open Gym session. You can do the Workout of the Day or you can practice some skills and drills you need to improve on.
Christian
Thursday 28/12/17
WOD: 5 Rounds for Time
400m Run
10 Clean & Jerks 50/35kg
15 Wall Balls 9/6kg
Holiday Wod:
Run hard for 7 min
Straight into
5 rounds of
40 Air Squats
20 Sit ups
