We hope everyone have had a great Christmas and that you got a great deal on Boxing Day. How good are the leftovers from Christmas Lunch. It should last about another week before we have to think about cooking again:) We are back in business at the gym today with a 6am and a 12.10pm class every day until Friday 29th. Feel free to come in and get a little bit of fitness done if you are in town. Will be great to see heaps of you and hear about your Christmas.
We have pretty much sold out of our Grab One deal and we can’t wait to meet you all. If you have gone through your 4 weeks you should have received a message from us. Please get back to us so we can help you sign up and you can continue your training with us.
Christian
Wednesday 27/12/17
WOD: 18 min EMOM
1st: 50 Double Unders & 8 TTB
2nd: 8 DB Deadlift & 8 DB Thrusters 22.5/15kg
3rd: 12 KB Swings 32/24kg
Holiday 18 min EMOM
1st: 5 Burpees & 10 V-Ups
2nd: 20 Lunge Jumps
3rd: 15 Push Ups
