The whole Southern Peak crew would like to wish all members past and present a Merry Christmas. It has been an amazing first year at 36 Ward St getting to hang out with all of you, coach you and train with you. Without you amazing members and friends there wouldn’t be a gym so thank you for all of your support. Have a fantastic day with your friends and family and take care. We hope to see you this morning at the gym for our annual 7am Xmas Wod if you are in town. Merry Christmas
Monday 25/12/17
WOD: 12 Days of Christmas
1 200m Run
2 Muscle Ups
3 Squat Snatches 40/30kg
4 Burpees
5 Pull Ups
6 Box jumps 24/20′
7 Squat Cleans 40/30kg
8 KB SDHP 24/16kg
9 TTB
10 Thrusters 40/30kg
11 KB Swings 24/16kg
12 DB Man Makers 22.5/15kg
